How Gymnastics Boosts Children’s Confidence, Focus and Mental Health

As part of Mental Health Awareness Week (12th–18th May 2025), we’re taking a moment to reflect on the important role that community plays in supporting good mental health.

Since 2001, the Mental Health Foundation has reminded us that strong, positive communities are vital for wellbeing. They offer belonging, support in hard times, and remind us we are not alone. This year’s theme, 'community', celebrates how connections with others can help protect and nurture our mental health.

💪 How Gymnastics Supports Mental Health

Participation in sports like gymnastics can provide significant mental health benefits for children:

• Building confidence — Achieving new skills, no matter how small, helps children believe in their own abilities.

• Strengthening focus — Gymnastics encourages concentration, discipline, and resilience.

• Forming connections — Group activities foster friendships, peer support, and a sense of belonging.

• Feeling supported — A positive training environment promotes encouragement, teamwork, and mutual respect.

Research consistently shows that being part of a supportive community contributes to greater happiness, better health outcomes, and fewer mental health challenges.

🌟 Celebrating Community

This Mental Health Awareness Week, it’s a good time to celebrate all the communities that help children and families to thrive. Whether it’s a school group, a sports club, a neighbourhood organisation, or simply a circle of supportive friends, these connections matter.

Gymnastics is one example of how structured, active groups can build not just physical strength, but also emotional resilience and social wellbeing. Regular participation helps children feel grounded, confident, and connected to something bigger than themselves.

Taking part in community activities — whether gymnastics or otherwise — plays a key role in developing a sense of purpose, belonging, and support. These protective factors are essential for long-term mental health.

Let's keep recognising the importance of community spaces for all ages, and encourage environments where everyone can feel included, supported, and valued.

Mental Health Awareness Week 2025 is run by the Mental Health Foundation, focusing this year on the theme of community and its vital role in mental health and wellbeing.